Alpha-GPC: the choline source that actually makes it to your brain.
Not all choline is created equal. Here's why the form matters more than the milligrams.
Read →Honest notes on supplements, dosing, and what the research actually says. Written by the team that reads the papers so you don't have to — but will link to them so you can.
Most "ashwagandha" supplements on shelves today are dosed at 125–250mg of root powder — well below the 600mg KSM-66 extract dose used in the studies they cite. We walk through how to read the fine print, and why the difference matters.
Not all choline is created equal. Here's why the form matters more than the milligrams.
Read →Most GLP-1 users lose 25–40% lean mass. What the endocrinologists are quietly telling their patients.
Read →One of these is cheap filler. One is laxative. One actually works. Here's how to tell them apart.
Read →The study that put cordyceps on the map wasn't a placebo-controlled trial. It was a world record.
Read →NAD+ precursors, MCTs, marine collagen, and the reason they didn't make the final cut.
Read →Eight red flags to spot before you swipe. If two or more show up, put the bottle back on the shelf.
Read →When a patented extract is doing real work, and when it's a branding tax.
Read →The trials, the limits, and where the evidence gets interesting.
Read →A walkthrough of the third-party test report that shipped with our pilot run.
Read →One essay on an ingredient, a study, or a label-reading tip. Occasionally, a launch update. Never anything else.